become leaky exposing the bloodstream to toxins. So, it is important to consume alcohol in moderation.
4. Lifestyle Changes
The way you live not only plays an important role in your overall health, but your gut health as well. Maintain a healthy body weight to prevent digestive problems, get enough sleep to avoid obesity, and manage stress.
These simple tips can help you get a start at caring for your gut and preventing potential disease and damage in the future. Have you been caring for your gut lately?
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.