eliminate secondhand exposure.
7. Get up to date on your vaccines.
Get your vaccines. The whole family should be up to date on all of their vaccines, including the flu shot and COVID-19 vaccine.
8. Stay up to date on screenings.
Millions of cases of breast, colon and prostate cancers may have been missed because of pandemic-related care disruptions.
9. Know your blood pressure numbers.
You can better understand what’s right for you by visiting ManageYourBP.org. Controlling high blood pressure will reduce your risk of heart attack or stroke.
10. Learn your risk for type 2 diabetes.
You can do this with a two-minute online self-screening test at DoIHavePrediabetes.org. Lifestyle changes made now can help prevent or delay the onset of type 2 diabetes.
11. Take your medication properly.
If taking prescription opioids or other medications, follow your doctor’s instructions, store them safely to prevent diversion or misuse, and properly dispose of any leftover medication. Always take antibiotics exactly as prescribed.
These are all small goals, but goals that can have a huge impact on your health. Here’s to a healthier you in 2023!