high in protein and fiber. This can slow down the emptying of your stomach and increase digestion time, helping you feel fuller for longer.
Here’s how granola can benefit your health, according to Healthline:
- Improve blood pressure. High-fiber ingredients like oats and flax seeds have been shown to help reduce blood pressure.
- Reduce cholesterol levels. Oats are a good source of beta-glucan, a type of fiber that works to reduce total and LDL (bad) cholesterol levels, two risk factors for heart disease.
- Reduce blood sugar. Whole grains, dried fruit, nuts, and seeds may help reduce and control blood sugar levels, particularly in people with obesity or prediabetes.
- Improve gut health. Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals.
- Provide many antioxidants. Ingredients such as coconut, chia seeds, and Brazil nuts are good sources of inflammation-fighting antioxidants like gallic acid, quercetin, selenium, and vitamin E.