phone as a gentle reminder. You can set the alarm for any time throughout the day. When your alarm goes off, take a deep breath and think of one thing that you are grateful for in that moment. It can be as specific or as broad as you like.
4. Keeping A Gratitude Journal
Implementing a gratitude practice in the morning can improve your mood and set the tone for your whole day. Keep your gratitude journal near your bed or in a space that you know, you will access the first thing in the morning. When you wake up, take a moment to write down a few things that you are thankful for at that very moment. Write down as many things as you like and take some time to reflect on the list before going on with your day.
Expressing gratitude regularly allows you to remain mindful of the present moment and relieves the pressure you may feel when working toward an end goal. It can also help you to appreciate where you are in life at this moment and see how far you have come. When working toward a new goal or challenge allow gratitude to be the catalyst between where you are today and where you hope to be tomorrow.
Camille Smith is an experienced writer, social media curator, and public relations professional based in Chicago, IL. Camille is dedicated to writing pieces that focus on personal wellness to support and encourage women experiencing transitions in work and life. Connect with Camille on Instagram or Twitter @camichicago.