muscle burns anywhere from 7-13 calories over a 24-hour period, whereas a pound of fat only burns between 2-5 calories over the same amount of time.”
That’s a big difference and it shows that if you maintain or add muscle, your body will burn more calories at rest, which will help you lose more fat.
Here is something else to consider: When comparing a strength training workout to a cardio workout, you will burn more calories during the strength training session because strength training causes more stress on the muscle which creates a greater need for repair.
This process uses more energy (calories) than cardio, which means your post-workout burn lasts longer.
If you’re new to working out, you may want to consider hiring a trainer to get you started and develop a plan of action to meet your weight loss and weight management goals.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous