cervical curve and can cause pain. Taking a break to stretch the muscles of the neck and upper back will help to combat text neck and preserve posture.
Backpack Posture
Choosing a backpack for school is more than just getting one with cool characters and colors. Your child wearing a backpack that is poorly fitted, oversized or that is worn improperly will lead to bad posture. This can be a source of neck pain, back pain, and chronic spinal conditions.
Good Posture Points For Backpacks
1. One Size Does Not Fit All
Backpacks come in different sizes and you need to find a good fit for your child. The top of your child’s backpack should start at the base of the neck and the bottom of the backpack should be just above the buttocks. If you are ordering a backpack online, find the dimensions of the backpack and measure your child to ensure that you are