purchasing the correct size. If you purchase one from a brick and mortar store, try it on your child before heading to the checkout line.
2. How To Lift
When your child lifts their heavy backpack with one hand and throws it over their shoulder in one swing, it leads to bad posture. This type of improper lifting can cause injury to the muscles and joints of their shoulders and spine.
To properly lift a backpack:
- Stand in front of the backpack facing the side with the straps.
- Bend both knees to lower your body towards the backpack.
- Place one hand on each strap of the backpack.
- Begin to lift the backpack and straighten your legs as you return to a standing position.
- Begin to put the backpack on, one strap at a time.
3. How To Wear
Wearing a backpack on one shoulder is a trend that’s been around for decades. However, if your child is