Keep Simple Weight Loss Workout Equipment Handy To Prep Your Home
Having a yoga mat or dumbbells in plain sight around the house will help keep exercise and your weight loss goals on your mind. If you’re watching television and you see your dumbbells nearby, you may be more inclined to pick them up and do a few sets of exercises than if they were hidden away in the closet.
Say Goodbye To “Fat” Clothes
Many women have a wardrobe that covers a range of sizes. This makes it convenient to gain a few pounds and feel content. Get rid of this safety net by cleaning your closet and donating clothes on the larger end of your range. You’ll find that your mindset about gaining a few pounds will change and your motivation to get and keep the weight off will increase.