Buy smaller wine and drinking glasses as well so you don’t consume too many liquid calories. It’s more difficult to exercise portion control when you’re pouring into a large glass.
Feel Blue: A Great Tip to Prep Your Home For Weight Loss
Don’t be surprised to find out that red, yellow, and orange in the kitchen and dining room are hunger-inducing colors (think fast food restaurants). Keep these colors out of areas you eat and go for shades of blue instead.
Studies show that people who dine in a blue room eat about 33 percent less than those who eat in a yellow or red room. Cool tones make food look less appealing, while warmer colors, especially yellow, have the opposite effect.
Keep The Kitchen A Kitchen
Many people talk phone in the kitchen, work at the kitchen table, open bills and write budgets in the kitchen.
The same way you sleep better when you don’t bring your work into the bedroom, you’ll eat better when you don’t work in your kitchen. Keep your eating space and your working space separate.
Encourage A Good Night’s Rest With Lavender Prep Your Home For Weight Loss
Studies show that natural remedies like lavender can help promote healthy sleep and relaxation, which in turn may help promote weight loss.
People who only sleep five hours a night instead of the recommended seven to eight hours are 50 percent more likely to be obese.
Spray Jasmine Or Peppermint Scents Around The House
Peppermint or jasmine scents are known to increase energy and alertness. Burn a jasmine-scented candle or spray peppermint oil mixed with water around your home to help boost your energy.