… almonds, walnuts, and sunflower seeds.
In the Freezer
- Boneless chicken breasts. Add to pasta, salads, and stir-fries.
- Lean ground beef. Buy 90 percent lean.
- Salmon and other low-mercury fish such as cod and tilapia.
- Vegetarian chicken patties. One kid-friendly flavor is MorningStar Farms Parmesan Ranch.
- Frozen veggies. Besides the basics, pick up high-protein edamame.
- Ground turkey. Look for extra lean.
- Veggie burgers made from soy protein.
- Frozen fruit (no sugar added) to eat from the bag or add to smoothies.