coughing up mucus at night, you can take steps to improve your symptoms and get you on the road to recovery.
– Sip on water throughout the day to help clear saliva from your mouth.
– Avoid sucking on candy or eating dairy products before bed. Both of sugar and dairy can raise the amount of mucus in your body. And both can increase saliva production.
– Use an extra pillow. Propping your head and neck up a bit counteracts the gravitational pull that allows mucus to pool in your throat.
– Avoid eating right before bed if you’re prone to acid reflux. This is especially true for hefty portions or foods that tend to trigger your symptoms.
– Take a steamy shower before bed. Warm mist can help ease mucus and cough symptoms by creating a moister environment.
– Use a humidifier. You can also add moisture to the air you breathe in with a humidifier, which releases steam. For best results and safety, follow product instructions and keep the device clean.
– Take an expectorant. Mucinex® DM can help by thinning and loosening mucus, minimizing chest congestion and the urge to cough for up to 12 hours.
– Stay well-hydrated. Drinking water and other fluids, such as broth or caffeine-free herbal tea, can help reduce dryness that may contribute to nighttime coughing.
RELATED: Find A Physician Here
If your symptoms do not improve over a week or worsen suddenly, please consult a physician.