in the backyard. Enjoy the early morning breeze and embrace the calmness of evening temperatures.
2. Get Active
A great way to deflect anxiety is to move that body and activate those muscles. Embracing the warm weather, absorbing the sunshine, and moving those arms and feet are sure ways to alleviate a racing mind.
3. Try Something New
Take on new challenges and activities. Dancing, swim classes, karaoke, traveling, outdoor yoga, marathons, or even taking a local getaway or dream trip can bring feelings of