accomplishment and gratification. Taking action outside of your comfort zone releases stress hormones and increases feelings of pleasure. Your body will thank you for the exhilaration.
4) Stay Hydrated!
Water! Water! Water! Suffering from dehydration can increase feelings of exhaustion, depression, lack of concentration, and appetite. So grab those water bottles, jugs, or pitchers and drink up.
5. Make Good Use of Time Off
It’s okay to use your time off to see that movie you have been putting off or