your summer-body-focused morning routine.
Plan for the Day the Night Before
Another way to get the most out of your morning routine is to leave the planning for the night before. Lay out (or sleep in) your workout clothes, plan your workout ahead of time, and get your meals, especially breakfast prepped the night before.
Even just writing out a short to-do list and what you plan to eat can make the mornings run a bit smoother. Most of us don’t have the mental capacity to think efficiently when we first get out of bed, so this step takes that pressure off of future you.
Start the Day Hydrating and Moving
If your summer body goals include losing a few inches, exercise will be essential to your success. To avoid missing out on your workouts in the midst of invites to