physical activity, stress, and certain medical conditions. It’s important to identify and address the underlying cause of high blood sugar to effectively manage the condition.
Are You at Risk for High Blood Sugar?
You may be at risk for high blood sugar if you have a family history of diabetes, are overweight, or lead a sedentary lifestyle. Other risk factors include age, ethnicity, and gestational diabetes. Regular check-ups with your healthcare provider can help you monitor your blood sugar levels and assess your risk.
Best Foods to Eat to Help Avoid or Lower Your High Blood Sugar
To help avoid or lower your high blood sugar, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Avoid sugary drinks and snacks, and limit your intake of refined carbohydrates. It’s also important to pay attention to portion sizes and meal timing to help regulate blood sugar levels.
How Lifestyle Changes Can Also Help You Avoid Hyperglycemia
In addition to eating a healthy diet, regular physical activity can help you maintain a healthy weight and improve your insulin sensitivity. Managing stress and getting enough sleep are also important factors in preventing high blood sugar.
By making these simple changes to your lifestyle, you can help prevent, detect, and treat high blood sugar, reducing your risk of developing complications associated with hyperglycemia.