inflammation.
4. Citrus Fruits
Fruits are packed with immune-boosting properties and vitamin C. When we think of vitamin C we usually think of oranges, but there are many other fruits out there that pack higher contents of vitamin C. Guava, for example, has 4 times more vitamin C than an orange, which is 200 percent of the recommended daily intake. Pineapple, papaya, and mango are other delicious vitamin C-packed fruit.
Now that you are familiar with immune-boosting foods, here are a few of my favorite juice and tea recipes.
Ginger Tea
- Fresh ginger root, peeled and cut into medium-sized pieces
- Agave or honey
-
Bring a medium-sized pot of water to boil. Once the water is boiling, drop the ginger in and continue to boil for 15-20 minutes. Enjoy with agave or honey, or without sweetener.
-
Optional: a squeeze of fresh lemon or lime.
Zinc: The Boost Your Immune System Needs!
“Welle” Shots
These Welle Shots are my go-to wellness shots. If you have a juicer you can make wellness shots daily. Buy the ingredients in bulk and make a habit of taking wellness shots daily. Not only are they packed with vitamins and nutrients, but they also boost immunity and give lots of energy.
Here are my favorite combinations of wellness shots:
1. Ginger + Lemon + Cayenne
2. Turmeric + Ginger + Orange
3. Ginger + Turmeric + Lemon
4. Green Apple + Cayenne + Ginger + Lemon + Celery
How do you protect yourself from the flu season?
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.