Many often wonder if there is anything that can be done to reduce the risk of getting prostate cancer. When this question is asked, especially to a healthcare professional, people may think there is a direct list of things to avoid. Although some foods can be linked to reducing your chances of developing this disease, there is no solid proof. Despite this, a healthy diet can help you avoid potential complications.
Develop Healthy Habits
Don’t worry about which foods can help specifically, instead try to create healthy habits that you can sustain your entire life. For example, try to eat at least five servings of fruits and vegetables each day.
When thinking about fruits and veggies, go for bright colors! Replacing white bread and pasta with whole grains can make a huge difference in your diet.
Although many people enjoy a nice cheeseburger and ham sandwich, these should be consumed at low levels or not consumed at all.
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Foods like beef, pork, and processed meats should be avoided! Instead, lean towards fish, poultry, beans, and eggs when you’re trying to get protein.
Fish like salmon, sardines, and trout are high in healthy fats that don’t trigger inflammation like other animal fats. Studies show that inflammation in the prostate can be a serious problem that makes it easier for cancer to begin.
Remember to focus on the fish listed instead of tuna, shrimp, lobster, or scallops as those can cause inflammation instead of preventing it.
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Sugar-Free Coffee and Tea
When speaking of antioxidants people often speak of green tea, but this beverage also contains EGCG and epicatechin, which can potentially prevent healthy cells from mutating. Some healthcare professionals even suggest that seven cups of green tea a day may decrease the risk of prostate cancer. Coffee is also on the list of potentially preventative prostate cancer efforts. Unlike green tea, just two cups a day has heavy benefits. The most important thing to remember is to keep the sugar at a minimum.
Eat More Berries
When protecting your body from cancer and other diseases you will always hear about antioxidants.
Berries are a great source of antioxidants. Everything from strawberries, blackberries, blueberries, and raspberries is great for cleansing the body and preventing cell damage.
Aim for healthy fats like olive oil, nuts, and avocados instead of fats from dairy fast foods and packaged foods.
Overall, what’s going to protect you is paying attention to what you’re doing when you’re eating. Avoid foods that are high in salt and watch your portions.
So many people are overeating and don’t realize it because they are eating too fast. The slower you eat, the more you will realize that you are full and need to stop eating.
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More Exercise
Any time healthcare professionals suggest changing your eating habits to prevent health problems, it will more than likely be partnered with exercise. Healthy eating habits and exercise go hand and hand whenever you’re trying to achieve any physical goal. In general, regular exercise can prevent you from developing some potentially deadly problems like heart disease, stroke, and certain types of cancer.
Simply put, men who exercise regularly are less likely to have any issues with their reproductive system. The exercise doesn’t have to be intense, even low to moderate physical activity will get the job done. As stated before, these changes don’t cure prostate cancer or 100% prevent it, but they can work to keep your body strong to fight off potential harm. If you feel like you have an enlarged prostate or like you potentially have prostate cancer please contact your primary health physician immediately. Also, do not wait until you have symptoms, get check-ups annually so you can stay in the know.
