leave the house. So, it’s important to create a game plan and stick with it.
If you have to get in your workouts in the morning, don’t let the snooze button become your crutch. Try moving your alarm clock out of reach so you have to get out of the bed, and immediately turn on some light so the darkness doesn’t lull you back into the bed. Have your gear packed and ready so you can take all the obstacles out of your morning.
And if you don’t want to face the cold at all, you can always get your sweat on right in the house. Check out workouts on BlackDoctor.org and YouTube for endless routines for your workout at home.
Now, who’s ready to face the winter?