A lemon can pack a powerful punch with some amazing benefits. It balances PH, keeps your skin clear and glowing, it kick starts your digestive system, helps with weight loss, and helps to control your coffee habit. Lemon is also a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels revitalized and refreshed!
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Following are a few reasons why you need to take a sip of lemon water soon and often:
11. It Soothes Stomach Indigestion
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.
By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice.
Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
10. It Clears Your Skin
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a Vitamin-C-rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face.
Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
9. It Has a Negative Impact on Bones
Some researchers suggest that lemon water is connected to bone health. Over time, lemon can reduce the lubricants present between joints and bones.
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8. It Makes Excess Iron
Excessive amounts of any mineral in the body can be harmful. A normal iron level is essential for energy production, hemoglobin formation, and the functioning of certain enzymes. Research shows that the vitamin C in lemon water can increase iron absorption.
This can be beneficial for people with low iron levels but may also lead to hemochromatosis. This condition involves excess iron storage in the body, which can damage organs over time. It can also cause weakness, fatigue, high sugar levels, and skin pigmentation.
7. It Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, tonsils, and sorethroat as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
6. It Helps You Lose Weight
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
5. It Controls High Blood Pressure
Lemon water works wonders for people having heart problems, owing to its high potassium content. It controls high blood pressure, dizziness, and nausea as well as provides relaxation to the mind and body. It also reduces mental stress and depression.
4. It Assists in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
3. It Treats Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
2. It Acts as a Blood Purifier
Diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
1. May Trigger Migraines
A downside of daily lemon water intake includes headaches and migraines. Studies show that citrus fruits like lemon can trigger headaches and migraines.
Lemons and other citrus fruits are high in tyramine, which has been linked to migraines and headaches. People with chronic migraines may experience more frequent attacks due to daily lemon water consumption.
Bonus: Lemon water is an excellent source of antioxidants and vitamin C, which prevents the formation of free radicals. These free radicals can cause the death of the cells and rob electrons. It’s an excellent remedy for a hangover!
Fun Fact: Lemon water is as calorie-free as water, but it tastes better, acts as a blood sugar stabilizer, boosts metabolism, helps with digestion, contains calcium, and can clean your skin.
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Wondering What The Right Lemon Water Recipe Is?
First thing in the morning, add the juice of 1/2 lemon (about 1 tablespoon) to 8 ounces of lukewarm to hot water. Feel free to mix in a little honey, if you'd like.
Drinking lemon water once a day is fine, but you can drink it twice a day as well, or add lemon slices to tea or water throughout the day.
Enjoy!
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