a year gives you something that you can achieve.
Why did you set this goal?
If you aren’t passionate about the goal or fully invested in making this change, it won’t happen. Take some time to reevaluate why you felt this was necessary in the first place.
Remembering your why can keep you going when frustration sets in.
Taking time to evaluate your goals for the year at the midway point is a good way to determine if any changes need to be made to the initial plan. Instead of thinking of it as a failure, think of it as an opportunity and let’s finish off the second half of the year strong!
Dr. Nicole Washington is a board-certified psychiatrist, speaker, author and host of The C-Suite Confidant, a biweekly podcast covering topics pertinent to mental wellness for the high performer. She enjoys discussing and providing education on all things mental wellness in hopes of decreasing the stigma associated with mental health issues.