If you can make your body your temple, wouldn’t an ‘Empire’ be better? Check out the stars from the hit show “Empire” deliver how they get their best bodies.
Make Your Body Your ‘Empire’
by Derrick Lane
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Colleges Slash Diversity Programs, Leaving Some Students of Color Feeling ‘Like We’re Going Back’
As U.S. colleges roll back diversity, equity, and inclusion (DEI) programs under pressure from the Trump administration, some students of color are seeing what they consider critical campus support systems disappear, raising fears of renewed isolation at predominantly white institutions. read more about Colleges Slash Diversity Programs, Leaving Some Students of Color Feeling ‘Like We’re Going Back’

I Delivered My Baby Alone in Traffic. Here’s What No One Told Me
Zakkiyya Reece thought she understood childbirth. She had prepared relentlessly, studying every guide, devouring every birth story, bracing for every scenario. She imagined the slow build — contractions, the cinematic rush to the hospital, a crowd of professionals ushering her read more about I Delivered My Baby Alone in Traffic. Here’s What No One Told Me

Flake-Free: Psoriasis-Friendly Skincare Routines
Living with psoriasis presents unique challenges, but with the right skincare routine, you can manage symptoms effectively and maintain healthy skin. This guide offers comprehensive insights into selecting suitable products, understanding environmental impacts, managing stress, and embracing self-confidence. What to read more about Flake-Free: Psoriasis-Friendly Skincare Routines

This Clinical Trial Will Pay You to Help Prevent Malaria
A malaria vaccine clinical trial is currently underway to test a promising new approach to prevent malaria, a serious and widespread disease. Researchers are looking for 22 healthy volunteers, aged 18 to 45, to participate in this important study. The read more about This Clinical Trial Will Pay You to Help Prevent Malaria

Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups often feel uncomfortable and repetitive. The secret to avoiding boredom (and burnout) is to switch up your ab workout routine with exercises that are actually enjoyable — and still deliver results. RELATED: 65 and Still Want read more about Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)

The Secrets Of A Stress-Free Home
Home. Your castle. Your refuge. Your sanctuary. It's where your heart belongs. No matter who you are, your home should be a place that helps you unwind, recharge, and find calm. Creating a stress-free home isn't just a luxury—it's essential read more about The Secrets Of A Stress-Free Home