• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Wellness / Weight Loss / Mary J. Blige’s New Bikini Body at 54

Mary J. Blige’s New Bikini Body at 54

(Photo credit: Instagram)

Grammy Award-winner and certified “Queen of Hip-Hop Soul”, Mary J. Blige is known for her gritty songs of real love, loss and life. Through the years, the music superstar’s look has constantly elevated herself by improving her style and her body. Now, 54 years young, Mary shares “the 4-1-1” to her keeping her body “Just Fine” (see what I did there?).

As a matter of fact, singer and presenter Jamie Foxx took the stage at the BET Award just a few years ago right after her performance and couldn’t help but gush over the singer. Especially now that she has remained a single woman after splitting from her husband of 12 years. The actor declared, “She got that breakup body. You know when ladies breakup they’re in the gym like…” making sit-up and crunch motions with his body.

“Ladies, if you’re mad at your ex-boyfriend make some noise right now,” Jamie instructed the audience as he got a wild round of applause from the female members of the crowd. Mary is a serious body inspiration, as she has never looked better. It doesn’t matter if she belts out some of her famous soul-filled ballads from the 90’s or she’s making us get on the dance floor with her uptempo hits, Mary does it all while flaunting her killer abs that shows off her hot cleavage and toned torso.

Mary J. Blige On Taking All Her Clothes Off

During a photoshoot with famed photographer, Robert Ector, Mary stripped down to her birthday suit and showed off all her curves. She was styled by her longtime friend Misa Hylton who draped her in jewels around her neck, and down her waistline. It was a beautiful sight to see. Some say it’s a breakup body, while other even call it her “Revenge Body” for all the heartache she had to endure over the years.

“If it wasn’t for these pictures they wouldn’t see me at all – Jay Z,” she captioned her photo.

(Photo credit: Mary J. Blige Instagram)

 

(Photo credit: Mary J. Blige Instagram)

So how does she stay so fit?

Mary J’s Diet Was the Missing Ingredient

Mary told SELF magazine that she starts her morning with a prayer, before getting dressed and going to the gym. “I drink a protein shake. I drink a lot of water. I try to drink at least half a gallon of water at the gym,” she said.

Mary gets the small amount of carbohydrates her body needs by eating a healthy breakfast, lunch, and light dinner mixed in with the protein shakes. The rest of her diet consists of meats, cheeses, greens and healthy fats while maintaining the carbohydrate levels at a minimum. Avoidance of highly processed and refined foods is advised. Mary J. credits this diet in helping her lose more than 40 pounds.

It’s her focus on protein and veggies that has really helped her with her revenge body. “I eat a lot of protein,” she said. “I drink a green juice every day. I’ve been a vegetable eater since I was a kid.” Mary also shared with SELF that fish and salads are in heavy rotation. “Through the day I try to eat as healthy as possible,” she added.

Mary J’s Exercise Routine Is Not For Everyone

Blige likes to keep her workout routine simple, sticking to weight lifting to build muscle definition. “I like to look a certain way [with or without clothes on]. So I have to do what I have to do,” Blige previously told Health Magazine. “I do a lot of weights—heavy lifting. It keeps everything firm.” As far as her daily nutrition, protein and veggies are key. “I eat a lot of protein,” Blige says. “I drink a green juice every day. I’ve been a vegetable eater since I was a kid.” But her love of veggies doesn’t mean she never indulges. Her favorite dessert? “Vanilla ice cream and Coke. Or a fudge cupcake.”

Mary lifts weights four times a week focusing on her arms, legs, and glutes. She does a lot of squats and bench presses. She also does a serious Cardio workout on a different day or sometimes the same days running four miles. Currently, she is trying to incorporate Core Secrets to her routine by the recommendation of her personal trainer, Gunnar Peterson. This workout involves full body and body-part-specific exercises concentrating on strengthening the core and toning the body.

“My main exercise is cardio,” she says in her interview with SHAPE. “The treadmill is fine but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio I feel much, much better.”

“Sometimes I’ll tell them, okay, well, let’s concentrate on the legs, well let’s concentrate on the arms, or let’s go hard on the abs.” But she switches to focus on cardio by the end of the week. “I mean, you have to train like an athlete,” she said. “This is the game.”

Mary joined her friends Gabrielle Union and Tracee Ellis Ross in a workout session to get even more finer. Let’s just say there’s no signs of Mary slowing down or letting these 20-something instagram models get anything on her anytime soon.

(Photo credit: Instagram)

“I’m still a work in progress.” She says. “I don’t love exercise and dieting but I appreciate what it does for me. All the stuff you hate to do just pushes you further.”

It’s also worth noting that Mary is big on self-love, too. “That’s learning how to love and hug yourself and say, ‘You know what? I love you, Mary. I love you, Beautiful. I love you, Gorgeous. I love you, Smart Woman. I love you, Talented Woman,’” she told Health. “That’s a practice I do every single day.”

Mary J’s Swimsuit Revenge Body

Here’s a few more of her Revenge Body pics below:

(Photo credit: Mary J. Blige Instagram)

 

 

 

 

 

 

 

By Derrick Lane | Published January 11, 2025

January 11, 2025 by Aria Imani

The Latest In Weight Loss

weight loss mistakes

The 7 Most Common Weight Loss Mistakes

Many weight loss mistakes are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As people reach obstacles and hit potholes, they tend to become discouraged. For all the different people there are in read more about The 7 Most Common Weight Loss Mistakes
white foods

My Story: “My Doctor Said ‘Don’t Eat Anything White'”

“Don’t eat anything white.” That was the advice Caroline Jhingory received from her doctor a little over ten years ago. At the time, Caroline was 22 years old and weighed over 300 pounds, a weight beyond dangerous for her 5'2" read more about My Story: “My Doctor Said ‘Don’t Eat Anything White'”

8 Ways To Walk Off The Weight…Fast!

Walking is often overlooked as a workout, but it’s one of the most powerful and accessible forms of exercise for both weight loss and overall health. Unlike high-intensity workouts that can feel intimidating or hard to sustain, walking is simple, read more about 8 Ways To Walk Off The Weight…Fast!
Intermittent Fasting

Fasting vs. Calorie Cutting: Which One Really Works?

If you're trying to lose weight, you’ve probably asked yourself: “Does cutting calories help lose weight?” For years, the standard advice has been to reduce your daily caloric intake. But a new clinical trial suggests there's a better way — read more about Fasting vs. Calorie Cutting: Which One Really Works?

2025’s Hottest Detox Trends (That Might Actually Work)

We’ve all heard of detoxes.  From trendy fads that seem to fade as fast as they come to other, more enduring lifestyle changes, detoxes are all the rage these days.  But which ones work? Which ones are worth the effort? read more about 2025’s Hottest Detox Trends (That Might Actually Work)
Monthly weight loss injections, MariTide, Amgen, obesity treatment, diabetes drug, clinical trials, GLP-1 drugs, Ozempic, Wegovy, Mounjaro, Zepbound, Black participation clinical trials, health equity, Black health disparities, type 2 diabetes, A1C reduction, cardiometabolic benefits, Eli Lilly, eloralintide, retatrutide, orforglipron, Novo Nordisk, CagriSema, weight management, new weight loss medications, medical research, diverse representation clinical trials, health outcomes, drug development, patient convenience, obesity epidemic, long-acting weight loss drugs

Monthly Weight Loss Shot Shows Major Promise in Clinical Trial—What That Means for Us

Imagine only needing a weight-loss injection once a month instead of every week. That could soon be a reality, as new research reveals promising alternatives to the current weekly GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. These next-generation treatments, read more about Monthly Weight Loss Shot Shows Major Promise in Clinical Trial—What That Means for Us

Primary Sidebar

Subscribe to our newsletter

Icon

A Black Women's Guide To Beating Breast Cancer

1 file(s) 967 KB
Download

Trending Articles

Prepping for Fall Allergies: What EVERY Black Parent Should Know

allergies

How I Found Hope After a Devastating Breast Cancer Diagnosis

How I Found Hope After a Devastating Breast Cancer Diagnosis

Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down

chair exercises

How I Advocated For Myself to Join a Breast Cancer Clinical Trial

How I Advocated For Myself to Join a Breast Cancer Clinical Trial

This Study Reveals Why More People Aren’t Doing Clinical Trials

This Study Reveals Why More People Aren't Doing Clinical Trials
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.