These activities include:
- Exercising
- Meditating
- Yoga
- Journaling
Journaling is a great way to improve your mental health. It allows you to release thoughts and feelings that you may not have known were there and allows you to release those feelings without fear of judgment.
Using Your School Health Resources
Every college offers health resources, and we must take advantage of such resources. If your school offers a counselor or mental health program, take advantage of that.
Sometimes you may need to release feelings and won’t always have a listening ear around. Several universities take the time to include mental health events in the school schedule. Attending such events allows us to learn more about our mental health.
Next time your school offers such things, remember that it is essential to understand yourself to get through any issues you may be experiencing.