oversleep on weekends to make up for lost sleep during their busy week.
How to treat migraines
If you’ve woken up with a migraine, there are steps you can take to help your symptoms.
Proper hydration and over-the-counter pain relievers may provide relief.
To ensure your sleep is of high quality, try to sleep in a quiet, dark location. Avoid fluorescent lights or screens when it’s close to bedtime.
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If your migraines persist or increase in severity, you may want to consult a physician. A healthcare provider can help diagnose your symptoms, review your medical history, and perform physical and neurological tests to rule out any other conditions that may be causing your migraines.
READ: 9 Tips for a Good Night’s Sleep
To prevent future migraines, make sure you get the right amount of sleep. The National Sleep Foundation recommends 7-8 hours of sleep per night for adults.
The following are a few tips that will help you maintain a healthy sleep routine:
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- Try to wake up and go to bed at the same time every day – even on weekends.
- Avoid using substances like alcohol, nicotine, or caffeine before bed.
- Take time to relax by calming your mind before bed. Activities like reading, meditating, listening to music, or taking a warm shower may improve the speed at which you fall asleep.
