oversleep on weekends to make up for lost sleep during their busy week.
How to treat migraines
If you’ve woken up with a migraine, there are steps you can take to help your symptoms.
Proper hydration and over-the-counter pain relievers may provide relief.
To ensure your sleep is of high quality, try to sleep in a quiet, dark location. Avoid fluorescent lights or screens when it’s close to bedtime.
If your migraines persist or increase in severity, you may want to consult a physician. A healthcare provider can help diagnose your symptoms, review your medical history, and perform physical and neurological tests to rule out any other conditions that may be causing your migraines.
To prevent future migraines, make sure you get the right amount of sleep. The National Sleep Foundation recommends 7-8 hours of sleep per night for adults.
The following are a few tips that will help you maintain a healthy sleep routine:
- Try to wake up and go to bed at the same time every day – even on weekends.
- Avoid using substances like alcohol, nicotine, or caffeine before bed.
- Take time to relax by calming your mind before bed. Activities like reading, meditating, listening to music, or taking a warm shower may improve the speed at which you fall asleep.