iron stores – particularly for menstruating women, who are more at risk for iron deficiency.
Calcium: Blackstrap molasses is a very good source of calcium. Calcium, one of the most important minerals in the body, is involved in a variety of physiological activities essential to life, including the ability of the heart and other muscles to contract, blood clotting, the conduction of nerve impulses to and from the brain, regulation of enzyme activity, and cell membrane function.
Just 2 teaspoons of blackstrap molasses will sweetly provide you with 13.3% of the daily recommended value for iron.
Mustard
Mustard is known for its properties of healing and bringing down inflammation. Mustard seed is mainly used medicinally in plaster form for bronchitis, rheumatism, and lumbago. It is sometimes added to a bath or used in foot baths for colds and flu. Internally, a concoction of mustard seeds is taken for lung problems, such as coughs and excess phlegm, and to warm and improve digestion.
Commercially-made mustard plasters are sometimes available in drugstores and herb shops or natural food stores.
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Brooms
The broom holds a very important position in African folklore, magic-religious beliefs and spiritual practices throughout various cultures. It has a prominent role in certain weddings, such as the jumping of the broom.
Pierced ears: Not quite as common as it was before, children with newly pierced ears would have a piece of singed broom straw inserted into the piercing. It’s believed that this helps seal off the hole so that the pierced ear would never close. It also helps fight infection and encourage healing.
Hiccups: Put a piece of broom straw in your hair to get rid of hiccups.
Pennies
Another old favorite: Soak pennies in vinegar and place on ringworm.