right at home in a nude yoga class. However, nude yoga advocates feel that students who want to work on their body images stand to benefit the most.
And what is one of the biggest benefits you ask? It’s not only outside, it’s inside your body as well.
Experts agree there are psychological benefits to naked yoga, but not physical ones. Being comfortable in your own skin. Not just the “body positivity” stuff you read about, but really connecting and being accepting of your own body. It’s the sense of freedom that experts can point to. It’s not just physical feeling, it’s psychological.
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