Living with asthma can be very difficult, especially when you want to enjoy a life of sports and strenuous activities. Fortunately, there are some foods you can introduce into your diet that will help ease your symptoms quite a bit.
RELATED: 11 Best & Worst Foods For Asthma
These four natural foods are great cupboard staples found at many local grocery stores. You can add them to several dishes, which will help reduce inflammation and infuse great taste into your meal. Let’s begin.
1. Turmeric
Turmeric is known for its anti-inflammatory properties and will give your chest a big helping of relief if you add it to your tea or food. The spice is linked to several natural benefits for those suffering from numerous illnesses.
RELATED: Beyond Your Inhaler: 5 Foods That Help Fight Asthma
When an asthma flare-up happens, turmeric can be one of the many supplements you can take to ease the symptoms and improve your quality of life during a stressful time. You'll be able to decrease the inflammation inside your lungs and breathe more easily.
This spice is so incredible because you can add it to your diet via pills/tablets. You can also sprinkle it on top of your favorite recipes. Your local drugstore will have a bottle of turmeric tablets that you can keep by your bedside and take before going to sleep.
Aside from being a natural pain reliever, scientists have found that turmeric can improve memory, battle depression, and lower heart disease. With that in mind, it's always great to have a few tablets of turmeric lying around for some much-needed relief.
RELATED: Day 1: Just Been Diagnosed with Asthma
2. Garlic
Garlic is another member of the spice family that can significantly reduce the pain you feel during an asthma flare-up. It also tastes delicious in most dishes and is a good flavor add-in for most recipes.
Scientists have demonstrated that garlic can improve the body's natural immune system, which helps fight harmful diseases or ailments. On top of that, garlic can also lower your blood pressure, fight viruses, and improve athletic performance.
You May Also Like
The best part is garlic is a great-tasting spice that can go into items like marinades, pasta, and meats. Make sure to add a little garlic the next time you make chicken alfredo. Or you can toss some extra spice into your beef marinade when making some delicious stew.
3. Ginger
Another spice you should consider adding to your diet is ginger since it has the same health benefits as garlic and turmeric. Ginger not only goes great in food, but you can also add it to tea mixed with honey.
There are numerous ginger tea recipes online that you can try to see which one you like the best. Adding ginger to your diet can bring anti-inflammatory benefits, fight lung disease, and encourage healthy aging.
Not to mention the slew of ginger recipes, allowing you to make it a regular part of your diet effortlessly. You can enjoy gingersnap cookies, gingerbread, soups with ginger, etc. The possibilities are endless with this magical spice.
4. Omega Oils
The last entry on our list is not a spice, but it is an essential fatty oil that should be a central part of your diet. Scientists have proven that omega-3 fatty acids can help fight inflammation, improve brain health, and regulate blood pressure.
Dietary fish, like salmon, mackerel, oysters, and crabs, contain a high omega oil concentration. Various types of seeds, like flax seeds, also have a good amount of oil within their make-up. You can use supplements to increase your fatty acid intake if you are not getting it through your diet.
RELATED: 3 Asthma Triggers Hiding In Some Of Your Favorite Foods
However, most people enjoy a diet high in omega-3, 6, and 9 oils, especially if they eat lots of nuts, fish, and seeds. So don't worry too much about using supplements if you enjoy a regular diet of asthma-fighting, immune system-boosting omega fatty acids.
