Lavender
One whiff of lavender’s great aroma, according to one study, helped students feel less anxiety during an exam. That’s some powerful stuff!
Omega-3s
Research shows there is a link between anxiety, depression and low levels of omega-3 fatty acids. Salmon is one of the best sources of omega-3s – as a six-ounce piece of grilled wild salmon has about 3.75 grams of omega-3s.
Sauna/Steam room
Ever wonder why athletes hit the sweat room after a game or competition? It’s because heating up the body reduces stress, anxiety and muscle tension, experts say. That’s also why exercise, where you also sweat, is a mood booster.
Meditation/Breathing exercises
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Meditation is the art of controlling your thoughts. A successful meditator can problem solve calmly in their mind while also practicing their breathing, which can affect the rate of your heart and thus your anxiety levels. Yoga is a great place to learn both practices.
Before adding anything new to your daily routine, be sure to consult your physician to see if will benefit your anxiety disorder. In order to best talk with your doctor about your anxiety, keep track of your feelings in a journal. You may start to notice trends and which natural remedies work best at specific times of the day.
