4. Read the Labels
Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods in your grocery store. Labels on foods is one of the sneakiest ways salt gets into your food. It’s right there on the label, but many of us don’t take the time to read it. Trust me, if you just turn over the package and read it before you buy it, it will save your life.
3. Take minerals
Supplements of calcium (800 to 1,500 mg a day) and magnesium (350 to 500 mg a day) may be helpful
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full hypertension article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
2. Lose a little weight
I know what you’re thinking, we know that already, right? Eat right and exercise, right? Well, duh! It actually works! So if you find yourself a little overweight (5 to 25 pounds) begin to exercise a little more with just a 20-minute walk every day for a week then boost it up to 30 minutes and cut back on your calories. You’ll see what can happen.
1. Get support
It’s medically proven time and time again that supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low.
If you find you need support beyond your family and friends, consider joining a support group.