Breathe freely again by clearing blocked passageways and easing sinus pressure. Try any one of these shot drinks to ease the symptoms and fight the virus:
1. Apple Cider Slammer
Apple cider vinegar is just that, a type of vinegar made from apple cider.
This ‘Slammer’ contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract the damage done by free radicals and in return helps boost your immune system.
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Find organic, raw unfiltered apple cider vinegar for maximum health benefits. Apple cider vinegar is great for getting rid of mucus from your body. So if you have a stuffy nose, it can help clear that up. Also, just by adding a little honey to it, it can also clear up an itchy throat or chest congestion.
Shot Recipe
-1 tablespoon of apple cider vinegar
-2 tablespoons of filtered water.
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Can’t stomach it? I personally suggest mixing a tablespoon with a tall 8oz glass of cold water to dilute it.
I also add a touch of raw honey to sweeten it. This source suggests drinking this apple cider daily.
2. Blueberry Blast
Blueberries are very high in antioxidants compared to other fruits and vegetables and contain powerful phytochemicals that give the fruit their deep blue color.
A recent study done by the University of Oregon shared that the pterostilbene found in blueberries, when combined with vitamin D, could boost the body’s ability to fend off illness. What we've heard from those who have recreated this recipe is that it helps with their body aches associated with a cold or the flu.
Shot Recipe
-1 handful of blueberries
-1 handful of acai berry
Juice your blueberries and blend with acai berry and enjoy this sweet and sour drink. You can also simply increase your intake of
blueberries if you do not own a juicer or don't wish to juice them.
3. Lemon & Ginger Drop
Lemon and Ginger are a powerhouse duo. This couple not only supports a strong immune system by the lemon’s Vitamin C content, but together they help fight off an oncoming illness.
Lemon juice’s anti-inflammatory qualities soothe sore throats, runny noses and irritated membranes while the ginger helps cleanse your system.
Shot Recipe
-1 tablespoon of freshly squeezed lemon juice
-3 tablespoons of water
-1 pinch of ginger
Add your lemon juice to the water. Grate or juice a pinch of ginger and enjoy. Instead of taking this as a shooter you can also enjoy a glass of homemade lemonade and simply add ginger.
4. Pineapple Punch
Shot recipe
-8 Lemons
-2 oranges
-2 cups pineapple juice
-2 tablespoons of ground ginger
-1/2 teaspoon Turmeric
-1/2 teaspoon Cayenne pepper
-2 tablespoons Apple Cider Vinegar
-1 bulb of garlic
Blend all ingredients together then drink one cup three times a day.
According to research, the following at-home self-care steps may help you find some relief and fight off infection:
What You Need To Know:
1. Wipe Out irritants
Keep your environment free of irritants and allergens that can trigger sinus congestion, such as dust, mold, smoke, chemical fumes, and animal dander
2. Steam Clean With Aromatic Oils
Use steam inhalation with eucalyptus oil or products containing menthol to reduce nasal stuffiness
3. Try Nasal Irrigation
Prepare a warm, salt-water solution in a special ceramic pot known as a “neti lota” pot and pour it through your nose to relieve your sinuses
4. Uncover Food Allergies
Work with a knowledgeable practitioner to find out if food allergens may contribute to your sinus congestion
5. Get A checkup
Visit your healthcare provider to find out if your sinus congestion may be caused by an infection, inhalant allergy, or other treatable medical condition
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full sinus congestion article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
