relief and fight off infection:
What You Need To Know:
1. Wipe Out irritants
Keep your environment free of irritants and allergens that can trigger sinus congestion, such as dust, mold, smoke, chemical fumes, and animal dander
2. Steam Clean With Aromatic Oils
Use steam inhalation with eucalyptus oil or products containing menthol to reduce nasal stuffiness
3. Try Nasal Irrigation
Prepare a warm, salt-water solution in a special ceramic pot known as a “neti lota” pot and pour it through your nose to relieve your sinuses
4. Uncover Food Allergies
Work with a knowledgeable practitioner to find out if food allergens may contribute to your sinus congestion
5. Get A checkup
Visit your healthcare provider to find out if your sinus congestion may be caused by an infection, inhalant allergy, or other treatable medical condition
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full sinus congestion article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.