evolve in all aspects of your life.
3. Create Rituals
Create a daily ritual that reflects who you are and what you are working towards being. This can be a simple five-minute meditation for peace of mind, sage smudging to bring about positive vibes, or journaling a few minutes a day. There is no right or wrong way to create a ritual. The goal is to have a daily routine that helps you evolve. Create your own intentions and affirmations to live by.
4. Assess Your Relationships
Distance yourself from those who are not worthy of your presence and energy. It is ok to be friends from a distance. People grow apart and that is ok. The company you keep is ultimately a reflection of you. Colin Powel once said, “a mirror reflects a man’s face, but what he is really like is shown by the kind of friends he chooses.”
5. Improve Your Lifestyle
You are what you eat, you are what you think, you just are.
It’s not enough to want to lose weight. In 2020, you should be more concerned with creating a lasting rewarding lifestyle based on a better way of living. This means being more conscious of what you eat. At this point, you know what is