and isn’t good for you. Make it a point to consume more whole plant-powered foods like fresh vegetables, fruit, beans, legumes, nuts and seeds, and whole grains. Drink lots of water. Find a fitness routine that you enjoy and get moving.
Feed your mind, body, and spirit.
It’s easy to say what we are going to do, it’s hard to make the decision and take the action to do it. Take this last month to get mentally prepared for a happier healthier you in 2020.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.