Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results … [Read more...] about Interview with Dr. Ian Smith Eating Clean Could Be Exactly What You Need
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Five Lifestyle Changes to Help You Lower Blood Pressure
Have you been diagnosed with high blood pressure? Hypertension is a serious problem that can cause complications like heart attack, stroke … [Read more...] about Five Lifestyle Changes to Help You Lower Blood Pressure
Is Your Job Killing You?
Are you excited when Monday mornings roll around? For many not so much, because Monday mornings mean going back to work. The stress of … [Read more...] about Is Your Job Killing You?
Black Women And The Truth About Mental Health
According to statistics fewer than half of black women who need mental health care receive it, and the other half carry this I’m a “strong … [Read more...] about Black Women And The Truth About Mental Health
Nurses Moving From The Bedside To The Boardroom
Nurses were ranked the most trusted profession, according to the Gallup Poll for the last 16 years. Over the years there are more … [Read more...] about Nurses Moving From The Bedside To The Boardroom
STOP! It’s Time to Renew, Relax and Retreat
According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent, or 40.6 million, of American adults, are … [Read more...] about STOP! It’s Time to Renew, Relax and Retreat
Change Your Mindset To Change Your Life!
As an oncology nurse for over 10 years, I have seen patients at their absolute worse. I have been in the room with patients where doctors … [Read more...] about Change Your Mindset To Change Your Life!
Mental Health in the Black Community: Why we can no longer be silent!
What does it truly mean to be healthy? My years as a nurse has taught me that being healthy is more than being a certain weight. Health … [Read more...] about Mental Health in the Black Community: Why we can no longer be silent!
This Woman’s Near-Death Experience Put Her on a Path to A New Soul Purpose
Life is precious and every moment we have on this earth is a blessing. I recently had the opportunity to chat with America’s Pharmacist Ms. … [Read more...] about This Woman’s Near-Death Experience Put Her on a Path to A New Soul Purpose
Don’t Let Being A Boss Burn You Out
Being your own Boss is something many strive to accomplish but, not everyone is up for the challenge and stress that comes with … [Read more...] about Don’t Let Being A Boss Burn You Out
Five Ways to Elevate Your Life This Fall
I absolutely love the fall season! It’s that time of the year that you can expect that crisp cool air to blow across your face, and a time … [Read more...] about Five Ways to Elevate Your Life This Fall
5 Ways to Decrease Ovarian Cancer Risk
Ovarian Cancer ranks fifth in cancer deaths among women. This accounts for more deaths than any other cancer of the female reproductive … [Read more...] about 5 Ways to Decrease Ovarian Cancer Risk