Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20 and fourteen other books with millions of copies in print. His newest book is a novel—THE ANCIENT NINE—a thriller based on his experiences in one of Harvard’s elite secret societies.
I recently had an opportunity to interview Dr. Smith about his book “The Clean 20”. This book has beneficial for me because it allowed me to become more intentional about my food choices and how-to making cleaning eating a part of my routine. It doesn’t have to be hard, and Dr. Ian teaches you exactly how to eat clean.
BDO: What inspired you to write the book The Clean 20?
Dr. Smith: I was talking to a friend of mine in the gym who confessed she was having a hard time losing weight despite the fact that she was working out a lot and