STOP! It’s Time to Renew, Relax and Retreat

According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent, or 40.6 million, of American adults, are sleeping six or fewer hours a night. These numbers are alarming because it truly speaks to why so many people are stricken with disease and mental health concerns.

Taking time to rest is really the key to living a healthy life. Most Americans have entirely too much on their plate and don’t have time to relax and recharge. I want to share with why you must take the time to STOP! Renew, relax and recharge.

I recently had a chance to sit down and interview Mrs. LaShaundra McCarthy who is a wife, mother, pastor, speaker, certified coach, and trainer.

LaShaundra is a finalist for the Lighthouse Business & Professional Women’s Woman of Achievement award. She has received the DeRose-Hinkhouse Award for her work on Just Women Magazine and was awarded the 2018 One Coast Award Top 10 Under 40. LaShaundra lives in Biloxi, MS and travels as needed while intentionally supporting the dreams of her husband John McCarty, III and bonus children, Caleb and Kylar.

As you can see she is a very busy women wearing a lot of hats, but she makes it a priority to make time for herself. Today she shares