Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our … [Read more...] about Master Your 2020 Vision Board With Julia Myers! (Video)
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Black Teens + Depression: Facing Discrimination At Least 5 Times Daily
It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate spaces, but we don’t often … [Read more...] about Black Teens + Depression: Facing Discrimination At Least 5 Times Daily
The Truth About These 7 Masturbation Myths Revealed!
"It's as natural as going to the bathroom or breathing air." This quote came directly from the director of female sexual … [Read more...] about The Truth About These 7 Masturbation Myths Revealed!
The Barre Workout: What Is It & How Does It Work?
barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support during exercises If I had a dollar … [Read more...] about The Barre Workout: What Is It & How Does It Work?
To Cup Or Not To Cup? That’s The Healing Question (Video)
Have you ever seen someone walking around with strange bruise-like spots on their back? Sure you have. I know this because there was a point … [Read more...] about To Cup Or Not To Cup? That’s The Healing Question (Video)
6 Electric Razors Your Man Will Love!
When it comes to shaving, there are many different brands and options on the market. It can be overwhelming to sort through razors and … [Read more...] about 6 Electric Razors Your Man Will Love!
Transitioning Your Workout From Outdoor To Indoor
Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold weather gear for … [Read more...] about Transitioning Your Workout From Outdoor To Indoor
Consistent At The Gym, But No Results? Here’s Why
Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and … [Read more...] about Consistent At The Gym, But No Results? Here’s Why
The “P-Valley” Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes … [Read more...] about The “P-Valley” Workout
“Fall” In Love With These 8 Items For The Coziest Home
It is officially fall! Autumn is arguably one of the best times of the year. With its fun fashions, holidays, flavors, and decor, there’s no … [Read more...] about “Fall” In Love With These 8 Items For The Coziest Home
Breathe Easy: 7 Plants You Need In Your Home Today!
Many people experience breathing problems in the home and have no idea of what may be the cause. Typically, indoor air is 2 to 5 times more … [Read more...] about Breathe Easy: 7 Plants You Need In Your Home Today!
#SquadGoals: 9 Halloween Costumes For The Crew
Spooky season is finally here! When it comes to Halloween, there are two types of people: the ones who start planning next year’s … [Read more...] about #SquadGoals: 9 Halloween Costumes For The Crew