lower back area. Use it whenever you’re engaged in any activity that requires bending and lifting weights.
Sciatica doesn’t often occur before the age of 20, although we see with my situation it is possible. It’s most likely to develop in middle-aged people so age-related changes in the spine can be a risk factor.
Other risk factors include obesity, diabetes, and sedentary lifestyles. Even your occupation can put you at risk if it requires a great deal of physical exertion and heavy lifting while practicing poor body mechanics.
Because sciatica can be a symptom of a greater problem, doctors will often opt to fix the causing condition. It’s rare that someone dealing with sciatica will have to get surgery and most cases will go away over time, although it is possible for the symptom to be recurring.
Self-care is usually the way to prevent and heal the symptom. Regular exercise and regeneration are recommended. Along with that, so is maintaining good