credited with increasing lumbar circulation and promoting healing of the affected nerve.
2. Try Rolfing
This is a technique called ‘Structural Integration’ developed by Ida P. Rolf to resolve deep-lying problems by manipulating the connective tissue layer called fascia. This ‘skin beneath the skin’ envelops the whole body, so stimulating it is claimed to affect our energy field and bring about healing.
Whether or not you subscribe to this alternative ideology, often branded as pseudoscience, many people with sciatica claim that it helped them. It’s a set of 10 sessions, so if you have and access to a rolfer, it’s not a bad idea to try if it works for you.
3.) Wear abdominal support
Specially designed lumbosacral belts can offer extra support for the