Q: What can I do for menopause bloating? – Jeanne C.
A: There are ways to both manage and defeat it, in different stages. It is generally recommended that women begin with the least invasive option, which would be lifestyle changes. Particularly if the bloating is caused by excessive intestinal gas, some dietary changes can be extremely beneficial. Cutting out dairy products, sodium, and trigger foods such as onions, beans and sugary snacks can have an impact on the incidence of bloating.
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Stress reduction techniques such as yoga or meditation can also help.
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Here are five hot drinks that may also alleviate bloating:
peppermint tea
warm cinnamon
hot pineapple juice
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hot water
chamomile tea
Visit the BlackDoctor.org Menopause center for more articles.
If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.
