“Rise, Shine & Transform”: Healing From a Traumatic Childhood

There is a growing understanding that trauma doesn’t stop at the body of the person directly targeted. When federal enforcement operations escalate into violence, fear ripples outward — affecting entire communities, including Black, immigrant, mixed-status, and U.S.-born neighbors alike. The read more about Mental Health After ICE Violence: Trauma Is Not Just for Immigrants

“Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in powerful science. Specifically, for the way it can modulate your body’s response to read more about The Top Mindfulness Activities for Reducing Stress

Happiness is influenced by how we move our bodies–it's not shaped by our thoughts and circumstances alone. Think of a time when you didn't feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major read more about Movements That Can Trick Your Brain Into Feeling Happier

For many, the transition from the high energy of the holiday season to the quiet, cold reality of January brings more than just a calendar change—it brings a heavy emotional shift. While the world pushes "resolutions" and "resets," the reality read more about Beyond the ‘New Year, New You’: How to Protect Your Mental Health This Winter

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, feel, and act, affecting stress management, relationships, and choices. According to Doctor on Demand, “emotional and mental health is important because read more about How Exercise Improves Your Mental Health (No Therapy Required)

According to a 2025 survey conducted by the Pew Research Center, almost 250 million Americans use social media. Of this number, 84 percent are most likely to use YouTube, 71 percent use Facebook, 50 percent use Instagram, and 37 percent read more about A Social Media Detox That Actually Works