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Roadmap to Living Your Best Life – Darnell
by Derrick Lane
The Latest In Eat For Longevity

Which Contraceptive Is Right for You? 4 Things to Consider
With so much information online and an overwhelming number of contraceptive options available, choosing the right method can feel daunting. Should you take the pill, get an IUD, try an injection, or opt for an estrogen-free option? These are just read more about Which Contraceptive Is Right for You? 4 Things to Consider

The Anti-Inflammatory Meal Plan
Inflammation is the body’s natural response to injuries, infections, and illnesses. It occurs when the immune system of the body transports an increased amount of white blood cells to the area fighting off the injury or infection. In other words, read more about The Anti-Inflammatory Meal Plan

Carrot Bacon Recipe Goes Viral with 12 Million Views!
There are a number of varieties of bacon out right now. You've got turkey bacon (yum!), Canadian bacon, thick-cut bacon, smoked Maplewood bacon, and of course you have your good ol' "bacon" bacon, lol. But I have never heard of, read more about Carrot Bacon Recipe Goes Viral with 12 Million Views!

Ginger Water: One of the World’s Most Powerful Drinks
Originally from Southeast Asia, the ginger plant is common in food and medicine around the world. It is rich in natural chemicals that can literally help fight off disease from the inside out. Little do people know, this simple root read more about Ginger Water: One of the World’s Most Powerful Drinks

Sea Moss: The Ancient Mucus-Fighter that Still Works Today
Sea moss, also known as Irish moss, isn't something that you'd find in the typical American diet. But during this season of allergies, colds and the flu and this horrible pandemic, sea moss is something you may want to get read more about Sea Moss: The Ancient Mucus-Fighter that Still Works Today

Microgreens: The Pint-Sized Immune-Boosting Veggie That Packs a Punch
Over the last few years, microgreens have steadily gained popularity. Now, I know you've probably heard of collard greens, mustard greens and even kale greens. But what in the world are microgreens. These aromatic greens, also known as micro herbs read more about Microgreens: The Pint-Sized Immune-Boosting Veggie That Packs a Punch
