— 3 sets of bicep curls every other day
Read: Tyrese’s Number #1 Relationship Rule
Miller’s Lean & Mean diet:
— Fruits and vegetables
— Fresh juices
— Fish and Chicken
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It is clear that Miller’s hard work in the gym and on the court has paid off as a result of being named one of the Top 25 Fittest Men in America.
According to CDC, the latest study based on a nationally representative sample of U.S. adults estimates that about 112,000 deaths are associated with obesity from poor nutrition and physical inactivity each year in the United States.
Because of these obesity stats, Romeo has committed to coaching his father Percy “Master P” Miller, through a 90-Day Challenge to lose 40 pounds. The result? P has lost 40 pounds by exercising everyday for at least an hour, practicing healthy eating habits, and taking daily vitamins and supplements by Visalus.
Check Out Why Master P Is In It To Win It
The Miller’s challenge families to get off the bench and get into the game of healthy living.