4 Salad Bar Items Making You Fat

Salad fixings on a white surface
I recently purchased a delicious, ready-made salad from Trader Joe’s, only to discover its surprising caloric intake afterwards. It’s unexpected to find out how something seemingly healthy can wreck your weight loss efforts if you aren’t careful.

When you think of a healthy meal choice, a nice green salad probably comes to mind. But if you’re topping your salad with creamy dressing, cheese, croutons, or bacon bits, your seemingly healthy lunch might be more of a diet disaster. Since you can control the toppings you toss in at home, it’s especially important to be choosy about the ingredients in quick-service and restaurant salads, which can easily pack more than 1,000 calories.

Here’s 4 Salad Items Making You Fat: