9 Spiritual Tactics That Will Help You Beat Breast Cancer

A breast cancer diagnosis can leave you feeling scared, anxious, hopeless, lonely and angry. Facing your mortality can be a daunting thing at any age, and even more so as a young woman. You wonder what the outcome will be, why this is happening to you and often your beliefs and hopes for the future are challenged. Some feel anger towards a higher power or God and a loss of faith. Also, even if you have a strong support network of family and friends, you might feel alone. This is where spirituality comes in.

How Spirituality Can Improve Quality of Life and Survivorship

Spirituality can offer you a sense of personal growth while you’re dealing with your cancer diagnosis, as well as during cancer treatment, and even as a cancer survivor.

Spiritual practices can help you adjust to the effects of cancer and its treatment. In fact, patients who rely on their faith or spirituality tend to experience increased hope and optimism, higher satisfaction with life and feelings of inner peace.

They also tend to be more compliant with treatment and live a healthier lifestyle.

Spiritual practices can help you put your concerns into perspective, and help you calm and restore yourself.

Studies show that spirituality can have a direct impact on the quality of life. Some benefits of spirituality on your life include:

decreased feelings of anxiety, depression, anger, loneliness and risk of suicide
decreased alcohol and drug use
lowered blood pressure
better control of pain, nausea and discomfort
increased positive feelings of optimism
satisfaction with life and inner peace
increased ability to enjoy life during cancer treatment.

How To Integrate Spirituality Into Your Treatment Plan

To integrate spiritual care as part of your comprehensive cancer treatment plan, be your own advocate and speak with your medical team about your concerns about spirituality – whether it is to say that you would like spirituality to be an important component of your care, or that you’d like more information on the topic.

Your doctor will likely start this conversation through a spiritual assessment. They would likely move on to suggest spiritual care interventions, such as guiding you to resources to help you meditate, or they may suggest that you keep a journal, participate in support groups or speak with a Chaplin.

The following are tips for strengthening your spirit:

Meditate or pray regularly. During challenging times, meditating or praying can help you remain calm and hopeful.
Read spiritual writings. Sacred texts such as the Bhagavad Gita provides information about ancient traditions of wisdom. Reading these materials may help you feel a sense of connection with a more divine reality.
Reach out to others for help. Speaking to someone about how you are feeling, your fears, thoughts and concerns, can help you feel a sense of peace. You may consider speaking with a counselor, or your clergy, or joining a support group.
Reflect quietly in nature. Take in the natural beauty around you, breathe and reflect on your inner peace. Seeing untouched nature can fill you with a sense of wonderment and peace. This can have a calming effect on you, as it takes your attention away from the illness.
Visit spiritual places and works of art. Visiting spiritual places, places of historical significance and places with art and sculpture may help you appreciate the various sights and sounds, especially if you do it in a more focused manner.
Write down your feelings, thoughts and memories. Record the concerns and emotions that you experience. Also, anything that gives meaning to your life.
Have someone else pray for you. Having someone who cares deeply about your well-being can help eliminate your feeling of loneliness.
Repeat a passage from an important spiritual or religious text. The act of repeating important text as if it were a mantra, using the language of your religion in your prayers, can have a calming effect.
Practice yoga. Yoga is a relaxation technique that can provide an outlet to calm and rejuvenate your mind and body. Yoga is a combination of breathing, relaxation and meditation exercises.