The #StayHome Workout For Social Distancing
We know times are changing. In a time where restaurants, offices, jobs and nearly everything we thought was “normal” has changed, so has our gym routine. So since we are “social distancing” here are a few workouts you can do at home to get your body tight and right.
Who knows? When this is all over, you will probably be more fit and fine than when people saw you before. Here are a few workouts add to your routine
The Walk-It-Out (Hands Edition):
This full-body move lengthens your hamstrings and calves while opening up your ankles and lower back. It also stabilizes the shoulders.