amount of Vitamin D made by sunlight exposure. You may need to spend more time out in the sun to get an adequate amount of Vitamin D from sunlight.
3. Applying Sunscreen Too Early
Although sunscreen protects our skin from harmful UV rays, it can also block the UVB rays our skin uses to produce Vitamin D. Allowing yourself to get at least 10 minutes of sun before you apply sunscreen can help your body get the Vitamin D it needs while protecting your skin.
4. Health Conditions
Digestive conditions present difficulty in absorbing Vitamin D from the foods that you eat. If you’re overweight or obese, the number of fat cells can decrease the