regenerative sleep process,” she said. “You should be getting at least 6-8 hours a day.”
Vicki Culpin wrote in her book The Business of Sleep: How sleeping better can transform your career, that seven of the top fifteen leading causes of deaths in the US, such as cardiovascular disease, accidents, diabetes and hypertension, can be linked back to lack of sleep. The book relies on new research that outlines how detrimental sleeplessness can be not only to your health, but your success in school and work, which aligns with what Tohtz tells her chiropractic patients complaining of aches and pains.
“When people start to realize that greater time spent at work does not always translate into increased productivity, they will be the better for it,’ Tohtz said. “Common pains in the body often stem from restlessness in the night, which can affect your level of productivity the next morning.”
Sleep can directly impact how you make two main types of decisions in your day-to-day professional life. The first are those that are very routine: boring, monotonous, relatively automatic-type decisions that are highly learned. They are the sorts of decisions that are made every day and are generally done so quickly and with so little thought that they are often not considered complex decisions.
The second group of decisions occurs during more difficult tasks, where we are gathering and