processing large amounts of information. However, the approach and the decision are relatively rule-based, where individuals draw upon their previous experiences of what has worked in the past. Lack of sleep adversely affects both.
So, what can be done when deadlines are constantly looming and sleep is ultimately a second priority? Tohtz suggests a mix of personal discipline and reliance on technology.
“We’re already looking at our devices for hours on end so the best way to cope is to integrate a time limit function on your phone that prohibits a certain amount of screen time.”
She suggests using the intuitive Screen Time Limit function available on Apple devices and downloading the app f.lux, a cross-platform computer program that adjusts a display’s color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce the disruption of sleep patterns.
Tohtz adds, “we all want to be successful, but you have to remember that success is nothing if you aren’t healthy enough to enjoy it.”
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.