relieve premenstrual symptoms, high blood lipid, blood sugar, and insulin levels. This tea is good to drink right before bedtime.
Peppermint Tea: Although this is known to give you a fresh, clean taste, Peppermint is also traditionally used to relieve the discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms, and stomach pain.
Ginger Tea: Ginger is a great remedy for nausea, period pain relief, and it also offers benefits for people with diabetes as it acts as an anti-inflammatory agent that can be an alternative to blood-thinning medications.
Hibiscus Tea: Hibiscus can help lower high blood pressure and fight oxidative stress. However, doctors recommend that it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
Sage Tea: Sage has several cognitive health benefits, especially for brain health. In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with Alzheimer’s disease.
Lemon Tea: Lemon herbs can help to improve